Yoga Nidra Meditation - a guided meditation for relaxation and healing

The first class is free and subsequent classes are $12 (or $10 per class when bought as a pack of 4 or more classes) or whatever you can afford.

An end of the week meditative practice for deep relaxation and healing. Experience the unchanging ever-present sense of yourself that is always whole, healthy, and peaceful.

Class will begin with a sequence of accessible yoga poses to open the body and prepare it for meditation.

This light asana practice will be followed by a 35-minute Yoga Nidra guiding you through a series of inquiries to welcome sensations, breath, emotions, beliefs, images, and memories that arise within your awareness. During Yoga Nidra you are invited to rest in any comfortable reclined or seated posture.

Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical and spiritual healing and well-being. It heals the various unresolved issues and traumas that are present in your body and mind, and enables you to recognize your innate peace of mind that is always present amidst the changing circumstances of life. iRest provides you with tools to help you relax deeply, release stress, increase resiliency, and provide you with greater mastery and control in your life. iRest nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and lovingkindness toward yourself and others.

In-person at the Sacramento Yoga Center is located at the Sierra 2 Center,
2791 24th Street, Room 6, Sacramento, CA 95818